Fitness

Slow Metabolism? Maybe Not.

by Ashley on April 17, 2014

My Week In Workouts + Tabata Cardio Workout

by Ashley on March 30, 2014

Fit Friday: This Weeks Workouts + Daily Activity

by Ashley on February 20, 2014

Weekend: Alvin Ailey + Yummy Eats + Cardio/Arm Workout

by Ashley on February 16, 2014

Fit Friday: P90X3

by Ashley on January 30, 2014

AWS Link Up

by Ashley on January 17, 2014

Fit Friday: Set a Goal That You Will Actually Keep

by Ashley on January 9, 2014

Fit Friday: Burn Off Those Christmas Cookies with a Tabata Workout!

by Ashley on December 26, 2013

Work It Out Wednesday: Exercise is the Best Medicine – The Exercise Cure

by Ashley on December 18, 2013

Fitness Friday: 15 Minute Fat Blaster

by Ashley on December 6, 2013

TOTW Wednesday: Ways to Prevent Holiday Weight Gain

by Ashley on November 24, 2013

“Maintain Not Gain” Holiday Challenge

by Ashley on November 24, 2013

Fitness Friday: A Sedentary Job

by Ashley on November 15, 2013

Fit Friday: At Home Yoga

by Ashley on November 1, 2013

Fit Friday: TRX Style

by Ashley on October 18, 2013

Fitness Friday: Leg Circuit

by Ashley on September 27, 2013

Wellness Wednesday Healthy Living Link Love

by Ashley on September 11, 2013

TOTW Tuesday: Find a Gym You Feel at Home + ROC House Fitness Spa

by Ashley on September 10, 2013

Puppy News + Friday Favorites: Top Health and Wellness Websites and Apps

by Ashley on September 6, 2013

Follow Your Dreams + KMB Fitness

by Ashley on August 23, 2013

Meal Plan Update + Fit Friday

by Ashley on August 2, 2013

Meal Plans + July Yoga Challenge Wrap Up + Yoga Scholarship

by Ashley on July 29, 2013

Greenville Weekend + July Yoga Challenge: Week 4

by Ashley on July 22, 2013

Work It Out Wednesday: Quick and Effective Cardio + Abs

by Ashley on July 17, 2013

Weekend Review + July Yoga Challenge – Week Three

by Ashley on July 15, 2013

Fit Friday – At Home Cardio + Leg Workout

by Ashley on July 12, 2013

July Yoga Challenge – Week Two

by Ashley on July 8, 2013

Weekend Review + July Yoga Challenge

by Ashley on July 1, 2013

Work It Out Wednesday: At Home Chest Workout Edition

by Ashley on June 26, 2013

TOTW Tuesday: Mix It Up

by Ashley on June 4, 2013

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About Ashley

Hi and welcome! I'm Ashley, aka The Gypsy Dietitian. I am a Registered Dietitian Nutritionist, foodie, fitness enthusiast, wife, Jesus lover and Boxer mom! Here, I hope to provide you the tools you need to keep your body, mind and soul healthy from the inside out! I write about nutrition, food, fitness, my faith, family and life.
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Always consult your physician before beginning any fitness or nutrition program. The information provided on this site is not meant to treat, cure, prevent or diagnose any illness or disease. The information provided is for general and educational purposes only and includes the opinions and views of the author and should not be substituted for medical advice given by your physician.