coconut oil

Kicking Off Memorial Day Weekend + A Memorial Day Recipe

by Ashley on May 24, 2013

by Ashley on April 22, 2013

by Ashley on June 6, 2012

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About Ashley

Hi and welcome! I'm Ashley - Registered Dietitian, foodie, fitness enthusiast, wife, Jesus lover and Boxer mom! Here, I hope to provide you the tools you need to keep your body, mind and soul healthy from the inside out! I write about nutrition, food, fitness, my faith, family and life.
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Always consult your physician before beginning any fitness or nutrition program. The information provided on this site is not meant to treat, cure, prevent or diagnose any illness or disease. The information provided is for general and educational purposes only and includes the opinions and views of the author and should not be substituted for medical advice given by your physician.