Grocery Tours

Hi friends! I hope you’re having a great day! I have some exciting news to share for you Georgia folks!

I will now be hosting Grocery Store Tours in multiple locations in and around the Atlanta area including Alpharetta, Roswell, Canton, Woodstock, Cartersville, Atlanta (depending on which area works best for you) and beyond if there is a need!

What is a grocery tour, you ask?

In a small group or individually, you and I will meet at a local grocer and spend an hour walking through the supermarket as I point out and show you what to look for when shopping for and purchasing healthy food. We will cover any and all of the following topics:

• Reading labels
• Identifying incorrect food label claims/marketing tactics
• Eating healthy on a budget
• Key ingredients that are damaging your health to look out for
• When to buy organic vs. when to buy conventional
• Products that hide sugar
• Ways to lower the sodium in your pantry staples
• Proper serving sizes
• Tips for buying healthy meat, chicken and fish
• Unusual but oh so healthy grains, where to find them and what to do with them
• Choosing a healthy bread
• Fat-free vs. low-fat and the fat topic in general
• Which condiments are best
• Healthy dairy and non-dairy products including milk, cheese, yogurt, and butter
• How to find healthy snacks that are tasty yet healthy too
• The best beverages to drink
• The difference between food and food products

And much, much more!

How it works:

1.  Send me an email to ashleyharperevans{at}gmail{dot}com or contact me through the comments section of this site, Facebook, Twitter, etc. to let me know you are interested. Please specify the following information:

• group or individual
• your location
• days of the week and times that work best for you
• 1-2 of your goals for the tour

2.  I will follow-up with you and together we will come up with the best date and time! Easy as that!

–

We’ve been grocery shopping our entire lives and will continue to for the rest of our lives, allow me to introduce  you to new foods, new ideas, new methods and new healthy tricks to lose weight, get healthy, and improve your overall quality of life. Let’s walk the grocery isles together as I teach you simple yet effect ways to improve your health!

I look forward to walking with you!

Good health!