Fitness Friday: Leg Circuit

by Ashley on September 27, 2013

Hi there! Wow! This day is obviously flying by! After an early morning workout, I started cleaning up, answered a few emails and what do ya know?! It’s already the afternoon!

Anyway, today I am linking up with Jill from Fitness, Health and Happiness in order to bring you my version of Fitness Friday!

Fitness friday

I’ll start with a little bit of background.

Legday

Leg day is always on Wednesdays in this house. Not because I say so but because that’s just the way it’s always been. Since I started working out with the husband a few years ago, Wednesday was leg day just like Sunday was church day. And this past Wednesday was no different. We didn’t make it to the gym until around 8 pm, so I was already a little bit (or a lot!) hesitant to go, but after completing the workout I felt accomplished, strong, and happy that I did it.

Workout motivation

Although I have a love hate relationship with leg day, I have to admit my favorite part about it is that it’s not only a great resistance training day but also an awesome cardio day as well. And that’s no different with this Fit Friday: Leg Circuit edition, for us done on Wednesday but for you done any day!

Leg circuit

This workout is very challenging so be sure to listen to your body and do only what feels comfortable. As I always mention when I share any of the workouts that I do, I am not a certified personal trainer only a fitness junkie. I do what works for me, as you should only do what works for you. Always use proper form, doing your own research when necessary. Before beginning any new fitness program always consult your physician.

What better way to kick off the weekend with an awesome workout! Do it!

Have a great one!

Good health!

Name

 

Lindsay September 27, 2013 at 2:58 pm

This is GREAT! I love when you post work outs, takes the thinking out of it for me…now I just need to actually do one, it sounds good in theory though, and if I could have dynamite legs like yours, it’s definitely a motivation!

P.S. your body is ridiculous! XOXO

Ashley September 30, 2013 at 10:32 pm

Happy to hear that! I always wonder if they are useful! You can do it LKB!!! Well aren’t you just the kindest big sis alive! And right back at you sista!

Jen September 28, 2013 at 6:06 am

Great leg workout, my trainer has been killing me lately with legs but soon to be done thanks to marathon time!
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Ashley September 30, 2013 at 10:29 pm

Thanks Jen! Aren’t legs the hardest!? So worth it though, especially for marathon training!! Good luck!! I’m sure you will rock it!

Jill @ Fitness, Health and Happiness September 28, 2013 at 12:34 pm

Great workout! Pinning it for next week. Leg day is my favorite!

Thanks for linking up with Fitness Friday 🙂
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Ashley September 30, 2013 at 10:28 pm

Yay! Happy to hear that! Thanks for including me! It’s a killer, but worth every minute! Thanks again Jill!

The Frugal Exerciser September 28, 2013 at 3:43 pm

I like your infographic. I will do this workout in my home tomorrow and teach it in my class on Monday.
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Ashley September 30, 2013 at 10:27 pm

Thank you!! Let me know how it goes! I would love to hear! Glad you stopped by!

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