A Nice Little Break

by Ashley on October 26, 2014

all great ach quote

Why hello my dear friends.

I’m not going to lie, I’ve been hesitant to come back to this place. A place that I know all too well, but a place that I have had to push to the side for the past few months for my own sanity and well-being. Many of you have been with me since day one, nearly 5 years ago, and have experienced the changes and ups and downs of life right along with me. If so then you likely know better than me that when change comes, like it did nearly a year ago when I started working full time, I always try to hold on and resume life as normal, but slowly, I have to readjust and refocus, which is exactly what I have been doing for the past six months.


Throughout this time away, I’ve been itching to write but the commitment to the time that I know it takes to run a thriving blog that is actually worth both yours and my time has been holding back. I’ve been afraid to comeback out of fear that I couldn’t commit to the writing schedule that I was on when I left, posting 5-7 days out of the week. But then I remembered… the thing I love so much about this place is that it is always here for me to comeback to, however much I want, whenever I want. While I certainly am not going to commit to any large writing schedule, I’m going to try to slowly get back to writing and sharing my passion with you all, after all, that is what it’s all about. Quite frankly, I missed you. I missed your encouragement, your support and the relationships that I was/and did build through this blog that started nearly five years ago only as a space for me to document my journey as a new wife with only a small interest in nutrition… oh my journey has been documented alright and if you are new to this site, tonight, let me catch you up in hopes that we can continue through this crazy journey called life together…


My very first post

The end of baseball (as we knew it at that time)

My path to nutrition

My first day at the Mayo Clinic – well, really this was my first day 

Answering the question, what’s next, Ashley?

What an extraordinary person do?

Yummy Recipes 

Black Bean Burgers that actually hold their form

Peach Crumble

Mini Peanut Butter Pies

5 Color Sweet Potato Veggie Soup

Banana Splits

Yogurt Parfait the healthy way

Crockpot Lasagna 

A beginners guide to green smoothies

Just in time for Halloween – Jack O’ Peppers recipe

Healthier Pumpkin Pie

3 of my favorite healthy snack recipes

Chocolate Chip Pumpkin Bars

Check It Out

Five Day Real Food Detox

$5 Weekly Meal Plans

10 tips on successfully landing a dietetic internship

That should cover just about everything from A-Z.

As I sat struggling whether or not to come back to the place that I have devoted and spent so many hours creating, it was these quotes that motivated me to start typing, word by word…

writing quote

never allow quote

Over the next few weeks I hope to catch you up on what’s been going on in my life and then dive back into practical nutrition tips, daily musings and recipes that will feed your body and soul alike!

Have a wonderful Monday!

Good health!


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Atlanta Food and Wine Festival

by Ashley on June 1, 2014

Hi friends! Long time no chat! I hope you all had a lovely weekend!

Thanks to the amazing folks at Savannah Magazine, my sister and I spent Saturday at the Atlanta Food and Wine Festival and it was AWESOME! I am already looking forward to attending again next year…it was that good!

(Unfortunately, I walked right out the door without my camera so all of these photos are complimentary of my sister. Thanks Chels!)

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Bourbon up!

Growing up just north of Atlanta and actually living here now, strangely enough, I still feel like I know very little about this city.  This weekend provided another reminder of how incredible this city is and further proof that I have need to keep exploring!

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Unfortunately all of the classes were full by the time I found out I was going, but we made it to the tasting tents with plenty of time to explore all there was to see, taste and savor!

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Goose Island Beer Company based out of Chicago. I tried their new Double IPA and it was delicious!

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Fresh peaches from Pearson Farm – they were so tasty and sweet!

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Leave it to this girl to find the cotton candy!

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Thanks for the photo bomb chef! Sampling the Stella Artois Cidre - pretty tasty for a gluten-free “beer!”

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We definitely couldn’t pass by the St.Germain table! My mom introduced me to St.Germain, an Elderflower liqueur, a few years ago and I still love it! My favorite way to enjoy it is in a Hummingbird, which is made with St. Germain, sparkling white wine (we make it with Sav Blanc), Club Soda, and a Lemon Peel.

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Contrary to what it looks like, we did actually enjoy some pretty awesome food, including the succotash that I am holding above. Some of my other favorites included a pan seared scallop with a pickled slaw, sweet cornbread croutons, Thai spiced chocolate truffles, etc. I was a little disappointed in the amount, or lack there of, of veggie friendly foods, but as you would imagine, it was a carnivores dream! Vendor after vendor of BBQ, poultry, fish, etc. There were also several cheese, pastry and sweets vendors!

I cannot extend my thanks to Savannah Magazine enough for the opportunity to attend such an incredible event! Like I said earlier, I truly am already excited about next year! It was a foodies haven!

Have you ever been to the Atlanta Food and Wine Festival? Or any other awesome food/bev festival that I need to check out? Do share!

Have a lovely evening and awesome week ahead my friends!

Good health!



Happy Mother’s Day + Black Bean Hummus Recipe with Brenton Gluten Free Crackers {Review }

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Matcha Vegetable Curry {Review and Giveaway}

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matcha vegetable curry

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baby fruit

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Savory Breakfast Bowls {The Recipe Redux}

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savory breakfast bowls

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Time to Relax

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My Favorite Foodie Things: April

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My Week In Workouts + Tabata Cardio Workout

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Hi friends! I hope you all are having a lovely weekend! Today I just wanted to check in and share my week in workouts, as well as an awesome tabata cardio workout that I did on Thursday (both quick and effective – the best of both worlds!) that I think many of you will enjoy […]

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Happy Friday + Fruity and Seedy Overnight Oats

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overnight oats

Hi friends! Happy happy Friday! Working a desk job has made me even more appreciative of the weekend! I have a pretty low key weekend planned … I woke up a little bit earlier to squeeze in a cardio/interval workout this morning so that after work I relax w family/friends instead of spending the evening […]

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Weekend + Lots of Foodie Things

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meal prep

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Grit Patties {Recipe Redux}

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grit patties

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Weekend Recap + One Thing I’m Not Getting Enough Of

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Eating and Your Schedule

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rd day

Hi friends! I hope your week is going well! Happy National Registered Dietitian (RD)/Registered Dietitian Nutritionist (RDN) Day to my fellow dietitians!  In honor of this national holiday ;-), we’re talking nutrition today… specifically nutrient timing. Working as a nutrition consultant, I talk to real people with real problems in real life every day. They […]

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Weekend Recap + Chunky Monkey Banana Soft Serve

March 10, 2014
dairy free soft serve

Hi friends!! Happy, happy Monday! First off, if you are in GA, holy moly at this weather! Why can’t it say like this all the time?! I asked my mom where the weather stays like this all the time and she said San Diego and Bermuda so if you hear me start talking about another […]

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Happy National Pancake Day!

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Hi hi hi! Happy Tuesday! I hope your week is moving right along! In case you didn’t know, today is National Pancake Day, as declared by IHOP! Today from 7am-10pm 1,5000+ IHOP restaurants will provide a free stack of pancakes for each guest, while encouraging them to make a voluntary contribution to their local Children’s Miracle […]

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Weekend Randoms

March 2, 2014
homemade trail mix

Hi friends! I hope you are having a wonderful weekend! I just wanted to check in and say hello and share a few weekend updates! First off, congratulations to Jill and Raquel! I used random.org and you two are the lucky winners of the Nasoya tofu giveaway from last week! If you will please send […]

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March Goals – Are You a Goal Oriented Person Too?

March 2, 2014

Hi friends! Happy Thursday! And also, happy first week of March! I am excited about March being here for several reasons, one being that spring is right around the corner which means that we get to “spring forward” and move our clocks ahead this coming weekend! I cannot stand it getting dark so early out, […]

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This Weeks Eats + Finding Meaning in Everything

February 26, 2014

Hi friends! Happy hump day! I hope you all had a lovely Wednesday! This week has gone a little bit slow over here… busy but slightly slow! Workouts have been hard and food has been tasty, per usual! Monday night was Pan-Fried Tofu (if you haven’t entered my tofu giveaway from Monday be sure to […]

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Weekend Recap + Spicy Lemon Tofu + Giveaway

February 24, 2014

Hi friends! Happy, happy Monday! I hope you all had a lovely weekend! I had a pretty productive weekend to say the least. I ran a few errands Friday evening and then later that night my sister joined Dustin and I for dinner here. Saturday was a super busy day that included my jazz shoes, false […]

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Fit Friday: This Weeks Workouts + Daily Activity

February 20, 2014

Hi friends! Happy, happy Friday! What a busy week it has been! I’m feeling lots of good energy and really running with it this week! The husband has been in town for most of the week, so we have been able to pick back up on our morning gym dates which has been really nice. Our […]

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Weekend: Alvin Ailey + Yummy Eats + Cardio/Arm Workout

February 16, 2014

Good morning! Happy, happy Monday! I’m hoping for a productive and healthy week after veering slightly off of my usual routine last week (I’m blaming it on the snow) and this weekend (still blaming it on the snow). Although the only thing constant in my life is change, I still struggle when my routine changes […]

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Happy Valentines Day! Valentine Snowballs

February 14, 2014

Hi there friends! Happy Friday and happy Valentine’s Day! The snow has moved on out of here so I am headed into work today, but I certainly enjoyed the past few days with my hub and pups! As I mentioned on Wednesday, we did a lot of cooking, relaxing, organizing and even squeezed in an […]

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Snow Day Fun: Long Walks, Yummy Wine, Cookies and More!

February 12, 2014

Hi there! What a week it has been in Atlanta! We are snowed in to the max! Around 1:30pm yesterday my manager came around our office and told everyone to leave and then our office was closed again today. We’re still waiting on word for tomorrow but it’s not looking good! It seems as though […]

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Don’t Let the Small Things Get in the Way of the Big Things

February 10, 2014
friends 2

Hi friends! Happy, happy Monday.  I certainly had a case of the Monday blues this morning because of a not so productive Sunday… well at least when it comes to prepping for the week. I stayed up way too late on Saturday night (but well worth it!) chatting with my brother and mom, which lead […]

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A Healthier Happy Hour: Pistachios + Coconut Dark Chocolate Dipped Pears + Pinot Noir = Mmmmmm!

February 9, 2014

Hi friends! I hope you all had a wonderful weekend! Pretty busy over here. I know you’re tired of hearing about the move, but if it isn’t obvious, it’s currently consuming my life! Hopefully, things will slow down and return to normal soon! This move has seemed harder than the rest and I think it […]

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Fruit is Not the Enemy Either

February 4, 2014

Hi friends! Happy Hump Day! How are you today? All is well over here, moving and grooving through another week!  You might remember me telling you that fat is not the enemy a few weeks ago, and today I’m here to tell you that it’t not the fruit either. In honor of Wellness Wednesday, today […]

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