https://ashleyharperevans.com/2014/03/12/eating-schedule/ Fueling an on-the-go, active, healthy lifestyle Thu, 13 Aug 2015 03:42:37 +0000 hourly 1 https://ashleyharperevans.com/2014/03/12/eating-schedule/#comment-97303 Thu, 13 Mar 2014 12:36:18 +0000 https://ashleyharperevans.com/?p=5749983801#comment-97303 Great post! I totally agree that meal schedules should be flexible. I work with a lot of diabetics, so I often give them a guideline of a meal or a snack every 3-5 hours. I find that gives a good balance of flexibility and structure to come up with a schedule that works for them.

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