https://ashleyharperevans.com/2013/11/15/fitness-friday-sedentary-job/?utm_source=rss&utm_medium=rss&utm_campaign=fitness-friday-sedentary-job Fueling an on-the-go, active, healthy lifestyle Mon, 20 Jan 2014 15:41:53 +0000 hourly 1 https://ashleyharperevans.com/2013/11/15/fitness-friday-sedentary-job/#comment-59271 Mon, 25 Nov 2013 12:42:08 +0000 https://ashleyharperevans.com/?p=5749982939#comment-59271 That’s amazing!! I need that!! That would fix everything :-)))

]]> https://ashleyharperevans.com/2013/11/15/fitness-friday-sedentary-job/#comment-59222 Mon, 25 Nov 2013 09:05:53 +0000 https://ashleyharperevans.com/?p=5749982939#comment-59222 the desk can kill! I love my desk at work because it raises- so I can stand all day instead of sitting!

]]> https://ashleyharperevans.com/2013/11/15/fitness-friday-sedentary-job/#comment-55575 Sun, 17 Nov 2013 21:00:23 +0000 https://ashleyharperevans.com/?p=5749982939#comment-55575 Thanks Kristy! So far so good Exactly! Wow – I would have never guessed that, but it makes complete sense! My muscles seem to tighten up so much after sitting for any period of time! Thanks for stopping by!

]]> https://ashleyharperevans.com/2013/11/15/fitness-friday-sedentary-job/#comment-55573 Sun, 17 Nov 2013 20:59:04 +0000 https://ashleyharperevans.com/?p=5749982939#comment-55573 Wow! Great ideas Jill! I love the 2 pm outside walk! I’ll have to try something like that! Thanks for sharing and for hosting, as always!

]]> https://ashleyharperevans.com/2013/11/15/fitness-friday-sedentary-job/#comment-55411 Sun, 17 Nov 2013 12:50:33 +0000 https://ashleyharperevans.com/?p=5749982939#comment-55411 So ironic! All last week I was thinking about how much time I sit at my computer and write reports . If I’m not writing reports I’m working with clients or in meetings. Sit. Sit. Sit! Not to mention my drive to and from work. More sitting. 2 things I started doing? 1. I’m a psychologist that contracts with a school district. So, instead of calling for a student I go get them. It’s a 3 story building! 2. Every afternoon around 2 I take a walk outside around campus. I’m going to keep at both until they become habit!

]]> https://ashleyharperevans.com/2013/11/15/fitness-friday-sedentary-job/#comment-54841 Sat, 16 Nov 2013 02:41:54 +0000 https://ashleyharperevans.com/?p=5749982939#comment-54841 Good luck with your new job!!!
I used to work a desk job, and it was a tough one to get through, but we do what we have to right:)
I no longer work at a desk, instead I have a strenuous and quite active job decorating weddings:) But I love your tips, getting up once an hour is so important! A Dr. once told me that for runners and people with active lifestyles (compared to those who arn’t) its actually even more important to get up and walk around often. Because it helps us keep things flowing and can actually help avoid injury:)

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