https://ashleyharperevans.com/2013/08/02/meal-plan-update-fit-friday/?utm_source=rss&utm_medium=rss&utm_campaign=meal-plan-update-fit-friday Fueling an on-the-go, active, healthy lifestyle Mon, 02 Dec 2013 19:52:15 +0000 hourly 1 https://ashleyharperevans.com/2013/08/02/meal-plan-update-fit-friday/#comment-16186 Thu, 08 Aug 2013 13:16:17 +0000 https://ashleyharperevans.com/?p=5749981519#comment-16186 HI Hillary! If you repeated the tabata series three times it would be a 12 minute working (+ however much time you rest in between!). For me, completing one round (if I seriously push myself!) is plenty after a little bit of weight training! I also like sprint tabatas too!

]]> https://ashleyharperevans.com/2013/08/02/meal-plan-update-fit-friday/#comment-15868 Wed, 07 Aug 2013 15:35:43 +0000 https://ashleyharperevans.com/?p=5749981519#comment-15868 I like tabata training. If you repeat 3x, wouldn’t that be a 90-min. tabata workout!?

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