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	<title>Comments on: Black Bean Burgers That Actually Hold Their Form</title>
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	<link>https://ashleyharperevans.com/2013/07/10/black-bean-burgers-that-actually-hold-their-form/</link>
	<description>Fueling an on-the-go, active, healthy lifestyle</description>
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		<title>By: Weekend + Lots of Foodie Things - The Gypsy Dietitian</title>
		<link>https://ashleyharperevans.com/2013/07/10/black-bean-burgers-that-actually-hold-their-form/#comment-108403</link>
		<dc:creator><![CDATA[Weekend + Lots of Foodie Things - The Gypsy Dietitian]]></dc:creator>
		<pubDate>Sun, 06 Apr 2014 16:57:26 +0000</pubDate>
		<guid isPermaLink="false">https://ashleyharperevans.com/?p=5749980895#comment-108403</guid>
		<description><![CDATA[[&#8230;] smoothies, black bean burgers, split peas, homemade trail mix, overnight seedy oats, tofu [&#8230;]]]></description>
		<content:encoded><![CDATA[<p>[&#8230;] smoothies, black bean burgers, split peas, homemade trail mix, overnight seedy oats, tofu [&#8230;]</p>
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		<title>By: Weekend Recap + Spicy Lemon Tofu + Giveaway - The Gypsy Dietitian</title>
		<link>https://ashleyharperevans.com/2013/07/10/black-bean-burgers-that-actually-hold-their-form/#comment-92116</link>
		<dc:creator><![CDATA[Weekend Recap + Spicy Lemon Tofu + Giveaway - The Gypsy Dietitian]]></dc:creator>
		<pubDate>Tue, 25 Feb 2014 01:47:38 +0000</pubDate>
		<guid isPermaLink="false">https://ashleyharperevans.com/?p=5749980895#comment-92116</guid>
		<description><![CDATA[[&#8230;] Just a few of the the things prepped… on top Chocolate Apricot Protein Bars, left: mini egg quiches for the hub and to the right: black bean burgers that actually hold their form! [&#8230;]]]></description>
		<content:encoded><![CDATA[<p>[&#8230;] Just a few of the the things prepped… on top Chocolate Apricot Protein Bars, left: mini egg quiches for the hub and to the right: black bean burgers that actually hold their form! [&#8230;]</p>
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		<title>By: Ashley</title>
		<link>https://ashleyharperevans.com/2013/07/10/black-bean-burgers-that-actually-hold-their-form/#comment-35662</link>
		<dc:creator><![CDATA[Ashley]]></dc:creator>
		<pubDate>Tue, 01 Oct 2013 02:24:39 +0000</pubDate>
		<guid isPermaLink="false">https://ashleyharperevans.com/?p=5749980895#comment-35662</guid>
		<description><![CDATA[So happy to hear that Alaine!! Aren&#039;t they the best!? I was so tired of every single BBB that I made falling apart! I&#039;m so glad you found the same results!! Thanks for sharing!!!]]></description>
		<content:encoded><![CDATA[<p>So happy to hear that Alaine!! Aren&#8217;t they the best!? I was so tired of every single BBB that I made falling apart! I&#8217;m so glad you found the same results!! Thanks for sharing!!!</p>
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		<title>By: Alaine M</title>
		<link>https://ashleyharperevans.com/2013/07/10/black-bean-burgers-that-actually-hold-their-form/#comment-35641</link>
		<dc:creator><![CDATA[Alaine M]]></dc:creator>
		<pubDate>Mon, 30 Sep 2013 23:41:53 +0000</pubDate>
		<guid isPermaLink="false">https://ashleyharperevans.com/?p=5749980895#comment-35641</guid>
		<description><![CDATA[Ashley,  we just made them and they are so good! They really do hold their form way better than any other recipe I&#039;ve used! Thanks for the great recipe!]]></description>
		<content:encoded><![CDATA[<p>Ashley,  we just made them and they are so good! They really do hold their form way better than any other recipe I&#8217;ve used! Thanks for the great recipe!</p>
]]></content:encoded>
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		<title>By: Luna&#039;s Living Kitchen + Anti-Aging Foods + Smoothie Recipe</title>
		<link>https://ashleyharperevans.com/2013/07/10/black-bean-burgers-that-actually-hold-their-form/#comment-16774</link>
		<dc:creator><![CDATA[Luna&#039;s Living Kitchen + Anti-Aging Foods + Smoothie Recipe]]></dc:creator>
		<pubDate>Sat, 10 Aug 2013 03:40:58 +0000</pubDate>
		<guid isPermaLink="false">https://ashleyharperevans.com/?p=5749980895#comment-16774</guid>
		<description><![CDATA[[&#8230;] black bean burger topped with mango salsa for me&#8230; I&#8217;m on a BBB kick these [&#8230;]]]></description>
		<content:encoded><![CDATA[<p>[&#8230;] black bean burger topped with mango salsa for me&#8230; I&#8217;m on a BBB kick these [&#8230;]</p>
]]></content:encoded>
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		<title>By: Wellness Wednesday, Recipe Edition: Stuffed Zucchini Boats</title>
		<link>https://ashleyharperevans.com/2013/07/10/black-bean-burgers-that-actually-hold-their-form/#comment-13336</link>
		<dc:creator><![CDATA[Wellness Wednesday, Recipe Edition: Stuffed Zucchini Boats]]></dc:creator>
		<pubDate>Wed, 31 Jul 2013 17:33:54 +0000</pubDate>
		<guid isPermaLink="false">https://ashleyharperevans.com/?p=5749980895#comment-13336</guid>
		<description><![CDATA[[...] Black bean burgers topped with avocado and homemade salsa (not pictured), stuffed zucchini boats, and green beans straight from the garden. We also had a delicious heirloom tomato salad (not pictured)- a perfect summertime recipe that I will share soon! [...]]]></description>
		<content:encoded><![CDATA[<p>[&#8230;] Black bean burgers topped with avocado and homemade salsa (not pictured), stuffed zucchini boats, and green beans straight from the garden. We also had a delicious heirloom tomato salad (not pictured)- a perfect summertime recipe that I will share soon! [&#8230;]</p>
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	<item>
		<title>By: TOTW Tuesday: Top Eight Ways to Eat a Healthy Burger</title>
		<link>https://ashleyharperevans.com/2013/07/10/black-bean-burgers-that-actually-hold-their-form/#comment-13025</link>
		<dc:creator><![CDATA[TOTW Tuesday: Top Eight Ways to Eat a Healthy Burger]]></dc:creator>
		<pubDate>Tue, 30 Jul 2013 20:55:31 +0000</pubDate>
		<guid isPermaLink="false">https://ashleyharperevans.com/?p=5749980895#comment-13025</guid>
		<description><![CDATA[[...] you&#8217;re a meat eater, sub in this delicious bean burger every now and then! It&#8217;s a great one for both carnivores and veggies [...]]]></description>
		<content:encoded><![CDATA[<p>[&#8230;] you&#8217;re a meat eater, sub in this delicious bean burger every now and then! It&#8217;s a great one for both carnivores and veggies [&#8230;]</p>
]]></content:encoded>
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		<title>By: Ashley</title>
		<link>https://ashleyharperevans.com/2013/07/10/black-bean-burgers-that-actually-hold-their-form/#comment-9375</link>
		<dc:creator><![CDATA[Ashley]]></dc:creator>
		<pubDate>Mon, 15 Jul 2013 14:57:04 +0000</pubDate>
		<guid isPermaLink="false">https://ashleyharperevans.com/?p=5749980895#comment-9375</guid>
		<description><![CDATA[Hi Sandra! I love being able to reach in my freezer last minute and pull one out instead of having to get out all of the ingredients/appliances and spend hours in the kitchen again! Yes, flax will work perfectly fine! Same ratio! Let me know how they turn out!]]></description>
		<content:encoded><![CDATA[<p>Hi Sandra! I love being able to reach in my freezer last minute and pull one out instead of having to get out all of the ingredients/appliances and spend hours in the kitchen again! Yes, flax will work perfectly fine! Same ratio! Let me know how they turn out!</p>
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		<title>By: Sandra M</title>
		<link>https://ashleyharperevans.com/2013/07/10/black-bean-burgers-that-actually-hold-their-form/#comment-8546</link>
		<dc:creator><![CDATA[Sandra M]]></dc:creator>
		<pubDate>Wed, 10 Jul 2013 16:29:10 +0000</pubDate>
		<guid isPermaLink="false">https://ashleyharperevans.com/?p=5749980895#comment-8546</guid>
		<description><![CDATA[Thanks for sharing Ashley! Cannot wait to make for my freezer!! Will flax seed meal work inside of chia? That&#039;s what I have on hand???]]></description>
		<content:encoded><![CDATA[<p>Thanks for sharing Ashley! Cannot wait to make for my freezer!! Will flax seed meal work inside of chia? That&#8217;s what I have on hand???</p>
]]></content:encoded>
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